11/21/2023 0 Comments Vegan fig newton recipeBasically, you should cancel your dinner plans and make these instead. These nuggets have 221 grams of calcium, 10 grams of protein, and 223 milligrams of potassium per serving. Who needs chicken tenders when you can have these delicious crispy baked tofu nuggets by Minimalist Baker made with a handful of pantry staples? To nail that crispy and crunchy texture, large cubes of extra firm tofu are dredged in a three-step process: First, they’re tossed in cornstarch until lightly coated next, they take a swim in a bowl of vegan buttermilk and lastly, they’re breaded with a generous coating of cashew crunchiness. Get the recipe: Cozy White Bean Vegan Mushroom Stew (For context, the recommended daily intake of calcium for most adults is roughly about 1,000 milligrams.) But aside from its impressive nutritional value, this is the perfect warming stew thanks to nourishing ingredients like potatoes and mushrooms that are sure to soothe your soul with every bite. According to the USDA, one cup of canned white beans contains 139 milligrams of calcium. It features one of the top sources of plant-based calcium (and protein): White beans. This cozy white bean vegan mushroom stew by Minimalist Baker is what cozy dish dreams are made of. The only thing better than a bunch of vegan calcium-rich recipes that support bone health? One that comes together using only one pot, of course. 6 quick and easy calcium-rich vegan recipes that support bone health as you age
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